If you’ve been eating healthy, working out regularly, and still not seeing the scale move, you’re not alone. In this blog, we uncover 14 often-overlooked reasons for weight loss resistance—including hormonal imbalances, environmental toxins, gut microbiome shifts, and the effects of stress and sleep. Learn how your body’s biology—not just your behavior—can impact weight, and what to do about it.
Learn how the menstrual cycle works with cute, easy-to-understand illustrations. This simple guide helps you finally make sense of your period without confusion.
Understanding Your Period: A Simple and Visual Guide Read More »
Missing your period and wondering if stress might be the cause? From cortisol overload to under-eating and poor sleep, this blog breaks down how modern stressors—from emotional burnout to overexercise—can disrupt your hormones and lead to secondary amenorrhea. Learn the science behind how your brain, body, and lifestyle interact, and what you can do to restore hormonal balance naturally.
Does Stress Affect Your Period? Read More »
Unfortunately, secondary amenorrhea goes undiagnosed and many women and even medical providers disregard it as simply stress-related. Stress can play a role, but it is not the only reason for you to lose your period. In this post, we outline a step-wise approach that hopes to clarify the process of diagnosing what is causing you to not have a period.
Do I Have Secondary Amenorrhea? Read More »
Primary and secondary amenorrhea have different causes. It is important to understand the root cause so that you can get the treatment that works best to help your body.
Why Have I Not Gotten My Period? Read More »
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