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Irregular Periods

Woman holding a calendar with a circled date and checkmarks, symbolizing the return of a menstrual cycle and natural hormone balance.

How to Bring Back Your Period Naturally

Leave a Comment / Fertility, Irregular Periods, Overall Hormone Health, PCOS /

If your cycle has gone missing, you’re not alone—and you’re not broken. This blog explores the root causes behind missing periods (also called functional hypothalamic amenorrhea) and offers an integrative, evidence-based approach to restoring your menstrual health without immediately turning to birth control. From rebalancing your energy intake and reducing high-intensity exercise to addressing chronic stress and nourishing your brain-gut-hormone axis, you’ll find empowering strategies to get your cycle back naturally, gently, and sustainably.

How to Bring Back Your Period Naturally Read More »

A woman in an orange sweater sitting on a couch, holding her glasses and rubbing the bridge of her nose in visible stress or fatigue, symbolizing how stress can affect menstrual health.

Does Stress Affect Your Period?

Leave a Comment / Irregular Periods, Overall Hormone Health /

Missing your period and wondering if stress might be the cause? From cortisol overload to under-eating and poor sleep, this blog breaks down how modern stressors—from emotional burnout to overexercise—can disrupt your hormones and lead to secondary amenorrhea. Learn the science behind how your brain, body, and lifestyle interact, and what you can do to restore hormonal balance naturally.

Does Stress Affect Your Period? Read More »

A pink alarm clock sits next to a calendar with many dates crossed out in red, symbolizing missed periods and the disruption of time associated with amenorrhea.

Do I Have Secondary Amenorrhea?

Leave a Comment / Irregular Periods /

Unfortunately, secondary amenorrhea goes undiagnosed and many women and even medical providers disregard it as simply stress-related. Stress can play a role, but it is not the only reason for you to lose your period. In this post, we outline a step-wise approach that hopes to clarify the process of diagnosing what is causing you to not have a period.

Do I Have Secondary Amenorrhea? Read More »

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