Eating Healthy and Exercising But Not Losing Weight? 14 Reasons Why the Scale Isn’t Moving.
If you’ve been eating healthy, working out regularly, and still not seeing the scale move, you’re not alone. In this blog, we uncover 14 often-overlooked reasons for weight loss resistance—including hormonal imbalances, environmental toxins, gut microbiome shifts, and the effects of stress and sleep. Learn how your body’s biology—not just your behavior—can impact weight, and what to do about it.
