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July 1, 2025

Middle-aged woman holding her head in discomfort while sitting next to a table labeled "Premature Menopause," symbolizing the emotional and physical symptoms of early menopause.

What Causes Premature Menopause?

Leave a Comment / Menopause, Overall Hormone Health /

Premature menopause—occurring before age 40—can leave women feeling confused and concerned. This blog explores the lesser-known causes of early menopause, from genetic predisposition and autoimmune conditions to lifestyle factors like smoking and stress. Learn how early hormonal decline can affect long-term health, including bone density, heart health, and cognitive function—and what steps you can take to support your body through this transition.

What Causes Premature Menopause? Read More »

A blue glucose meter showing a reading of 105 mg/dL, surrounded by diabetic monitoring tools, a spoonful of sugar, and Scrabble tiles spelling “SUGAR,” representing blood sugar monitoring and insulin resistance awareness.

What is the Main Cause of Insulin Resistance?

Leave a Comment / Overall Hormone Health /

Insulin resistance doesn’t happen overnight—and it’s not just about sugar. In this blog, we dive into the main causes of insulin resistance, including inflammation, hormonal changes, genetics, stress, and lifestyle habits. You’ll learn how to spot early signs, what makes certain populations more vulnerable, and how to create a sustainable plan to reverse insulin resistance naturally—before it progresses into something more serious.

What is the Main Cause of Insulin Resistance? Read More »

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