Endometriosis

Fermented soy foods and soy-based products including tempeh, tofu, edamame, soy milk, and soybeans – natural sources of phytoestrogens that may increase estrogen and support female hormone health.

Is soy bad for you? Understanding the Science behind Phytoestrogens

Leave a Comment / Endometriosis, Fertility, Overall Hormone Health, PCOS / Ashwini Achutharaman, RD Intern & Dr. Abrar Al-Shaer, PhD, RD

Is soy bad for you—or is it a misunderstood superfood? This science-backed guide explores how soy foods and fermented soy products support hormone balance through phytoestrogens. Learn how soy may help increase estrogen naturally in females, ease menopausal symptoms, and reduce risks associated with synthetic hormone therapy—all while debunking the most common myths.

Is soy bad for you? Understanding the Science behind Phytoestrogens Read More »

What Should I Eat on my Period?

Leave a Comment / Endometriosis, Heavy Periods, Irregular Periods, Overall Hormone Health, PCOS, PMS & PMDD / Ashwini Achutharaman, RD Intern & Dr. Abrar Al-Shaer, PhD, RD

Wondering what to eat on your period? This guide covers the best luteal and follicular phase foods, how magnesium helps with cramps, the benefits of omega-3s, why selenium and zinc matter, and whether seed cycling actually works. Learn how to nourish your body for a more balanced cycle.

What Should I Eat on my Period? Read More »

A woman holding a pack of birth control pills with one hand while the other hand is placed on their abdomen, illustrating the use of birth control for managing endometriosis.

Endometriosis Medication: How Does Birth Control Help?

Leave a Comment / Endometriosis / Adeline Peat, RD Intern & Dr. Abrar Al-Shaer, PhD, RD

Is birth control is a good option for endo?! Read more to find out!

Endometriosis Medication: How Does Birth Control Help? Read More »

A woman in a white shirt looking uncertainly at a pill she is holding, with a question mark graphic in the background, symbolizing her doubt about pain medication for endometriosis treatment.

Treatment for Endometriosis: Are Pain Meds My Only Option?

Leave a Comment / Endometriosis / Adeline Peat, RD Intern & Dr. Abrar Al-Shaer, PhD, RD

Discover effective endometriosis treatments: beyond pain meds to natural remedies and diet.

Treatment for Endometriosis: Are Pain Meds My Only Option? Read More »

Showing solidarity with women's health issues, specifically endometriosis to end and stop the stigma

Do I Have Endo? Endometriosis Symptoms and Diagnosis

Leave a Comment / Endometriosis / Adeline Peat, RD Intern & Dr. Abrar Al-Shaer, PhD, RD

Affecting 10% of women globally, often goes undiagnosed for an average of 10 years in the US, leading to prolonged suffering and significant stigma.

Do I Have Endo? Endometriosis Symptoms and Diagnosis Read More »

The 6 Root Causes Behind Your Endometriosis Symptoms: What You Need to Know

Leave a Comment / Endometriosis / Dr. Abrar Al-Shaer, PhD, RD

Six key factors that contribute to endometriosis symptoms and how to address them.

The 6 Root Causes Behind Your Endometriosis Symptoms: What You Need to Know Read More »

Unseen Threats: The Impact of Everyday Chemicals on Your Hormone Health

Leave a Comment / Endometriosis, Fertility, Heavy Periods, PCOS, PMS & PMDD, Pregnancy & Postpartum / Dr. Abrar Al-Shaer, PhD, RD

Everyday products may be quietly harming your hormone health. Learn how endocrine-disrupting chemicals affect PCOS, fertility, and period pain—and what to do about it.

Unseen Threats: The Impact of Everyday Chemicals on Your Hormone Health Read More »

Magnesium for Period Cramps Relief

Leave a Comment / Endometriosis, Overall Hormone Health / Dr. Abrar Al-Shaer, PhD, RD

You’re probably all too familiar with the uncomfortable and sometimes downright debilitating cramps that can come with your period. While there are a lot of different things that can help alleviate period cramps, one nutrient that is particularly helpful is magnesium.

Magnesium for Period Cramps Relief Read More »

Is soy bad for you? Understanding the Science behind Phytoestrogens

What Should I Eat on my Period?

Endometriosis Medication: How Does Birth Control Help?

Treatment for Endometriosis: Are Pain Meds My Only Option?

Do I Have Endo? Endometriosis Symptoms and Diagnosis

The 6 Root Causes Behind Your Endometriosis Symptoms: What You Need to Know

Unseen Threats: The Impact of Everyday Chemicals on Your Hormone Health

Magnesium for Period Cramps Relief

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Endometriosis

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