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Fertility

Woman holding a calendar with a circled date and checkmarks, symbolizing the return of a menstrual cycle and natural hormone balance.

How to Bring Back Your Period Naturally

Leave a Comment / Fertility, Irregular Periods, Overall Hormone Health, PCOS /

If your cycle has gone missing, you’re not alone—and you’re not broken. This blog explores the root causes behind missing periods (also called functional hypothalamic amenorrhea) and offers an integrative, evidence-based approach to restoring your menstrual health without immediately turning to birth control. From rebalancing your energy intake and reducing high-intensity exercise to addressing chronic stress and nourishing your brain-gut-hormone axis, you’ll find empowering strategies to get your cycle back naturally, gently, and sustainably.

How to Bring Back Your Period Naturally Read More »

Fermented soy foods and soy-based products including tempeh, tofu, edamame, soy milk, and soybeans – natural sources of phytoestrogens that may increase estrogen and support female hormone health.

Is soy bad for you? Understanding the Science behind Phytoestrogens

Leave a Comment / Endometriosis, Fertility, Overall Hormone Health, PCOS /

Is soy bad for you—or is it a misunderstood superfood? This science-backed guide explores how soy foods and fermented soy products support hormone balance through phytoestrogens. Learn how soy may help increase estrogen naturally in females, ease menopausal symptoms, and reduce risks associated with synthetic hormone therapy—all while debunking the most common myths.

Is soy bad for you? Understanding the Science behind Phytoestrogens Read More »

A young woman with a concerned expression gently touches her neck, symbolizing the discomfort, fatigue, and hormonal imbalance often associated with hypothyroidism.

Do I Have a Thyroid Problem?

Leave a Comment / Fertility, Irregular Periods, Overall Hormone Health /

Feeling constantly tired, cold, or struggling with unexplained weight gain? These could be more than everyday stress—they may be signs of an underactive thyroid. In this blog, we break down the role of your thyroid, common symptoms of hypothyroidism, how to interpret thyroid labs like TSH, FT3, FT4, and thyroid antibodies, and what to do if your results are “normal” but you still don’t feel like yourself. Learn how to decode your body’s signals and explore a functional approach to thyroid health that’s rooted in personalized care.

Do I Have a Thyroid Problem? Read More »

5 Overlooked Lab Tests for Fertility & Pregnancy

Leave a Comment / Fertility, Pregnancy & Postpartum /

If you’re trying to get pregnant, you’ve probably already heard about the most common fertility tests—the ones that measure hormone levels and overall reproductive functioning. But there are other lab tests that can be useful in tracking down the cause of your subfertility. ​Here are five of them:

5 Overlooked Lab Tests for Fertility & Pregnancy Read More »

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