Why Have I Not Gotten My Period?
Primary and secondary amenorrhea have different causes. It is important to understand the root cause so that you can get the treatment that works best to help your body.
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Overall Hormone Health
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Natural Remedies for Hypothyroidism
Looking for a natural way to support your thyroid? This blog explores four powerful herbs—ashwagandha, black cumin seed, peppermint, and guggul—that may ease hypothyroid symptoms, support hormone balance, and reduce inflammation. Discover how these remedies work, how to use them safely, and why they could be the missing link in your healing journey.
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Should I Take Thyroid Medication?
Just diagnosed with hypothyroidism and unsure about taking medication? You’re not alone. In this post, we break down the types of thyroid meds, how they work, when they’re truly necessary, and what to consider before starting—especially if you’re trying to conceive or struggling with fatigue, cold sensitivity, or weight gain.
Should I Take Thyroid Medication? Read More »
Fuel Your Thyroid: What is a Hypothyroidism Diet?
Struggling with fatigue, brain fog, or stubborn weight gain? Your thyroid might be calling for help. In this blog, we explore how anti-inflammatory foods and key nutrients like selenium, iodine, and zinc can support thyroid hormone production—especially for those with Hashimoto’s. Discover how the right diet can calm your immune system and help you feel like yourself again.
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Do I Have a Thyroid Problem?
Feeling constantly tired, cold, or struggling with unexplained weight gain? These could be more than everyday stress—they may be signs of an underactive thyroid. In this blog, we break down the role of your thyroid, common symptoms of hypothyroidism, how to interpret thyroid labs like TSH, FT3, FT4, and thyroid antibodies, and what to do if your results are “normal” but you still don’t feel like yourself. Learn how to decode your body’s signals and explore a functional approach to thyroid health that’s rooted in personalized care.
Do I Have a Thyroid Problem? Read More »
Magnesium for Period Cramps Relief
You’re probably all too familiar with the uncomfortable and sometimes downright debilitating cramps that can come with your period. While there are a lot of different things that can help alleviate period cramps, one nutrient that is particularly helpful is magnesium.
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Getting Proper Iron Testing: You may have low iron & not know It
As menstruating women, we are more likely to experience low iron levels throughout our life since blood is lost each month with our menstrual cycles, especially if you tend to have heavy periods.
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