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Irregular Periods

Woman holding a calendar with a circled date and checkmarks, symbolizing the return of a menstrual cycle and natural hormone balance.

How to Bring Back Your Period Naturally

Leave a Comment / Fertility, Irregular Periods, Overall Hormone Health, PCOS /

If your cycle has gone missing, you’re not alone—and you’re not broken. This blog explores the root causes behind missing periods (also called functional hypothalamic amenorrhea) and offers an integrative, evidence-based approach to restoring your menstrual health without immediately turning to birth control. From rebalancing your energy intake and reducing high-intensity exercise to addressing chronic stress and nourishing your brain-gut-hormone axis, you’ll find empowering strategies to get your cycle back naturally, gently, and sustainably.

How to Bring Back Your Period Naturally Read More »

What Should I Eat on my Period?

Leave a Comment / Endometriosis, Heavy Periods, Irregular Periods, Overall Hormone Health, PCOS, PMS & PMDD /

Wondering what to eat on your period? This guide covers the best luteal and follicular phase foods, how magnesium helps with cramps, the benefits of omega-3s, why selenium and zinc matter, and whether seed cycling actually works. Learn how to nourish your body for a more balanced cycle.

What Should I Eat on my Period? Read More »

A woman in an orange sweater sitting on a couch, holding her glasses and rubbing the bridge of her nose in visible stress or fatigue, symbolizing how stress can affect menstrual health.

Does Stress Affect Your Period?

Leave a Comment / Irregular Periods, Overall Hormone Health /

Missing your period and wondering if stress might be the cause? From cortisol overload to under-eating and poor sleep, this blog breaks down how modern stressors—from emotional burnout to overexercise—can disrupt your hormones and lead to secondary amenorrhea. Learn the science behind how your brain, body, and lifestyle interact, and what you can do to restore hormonal balance naturally.

Does Stress Affect Your Period? Read More »

A pink alarm clock sits next to a calendar with many dates crossed out in red, symbolizing missed periods and the disruption of time associated with amenorrhea.

Do I Have Secondary Amenorrhea?

Leave a Comment / Irregular Periods /

Unfortunately, secondary amenorrhea goes undiagnosed and many women and even medical providers disregard it as simply stress-related. Stress can play a role, but it is not the only reason for you to lose your period. In this post, we outline a step-wise approach that hopes to clarify the process of diagnosing what is causing you to not have a period.

Do I Have Secondary Amenorrhea? Read More »

A flat lay of nutrient-dense foods supporting thyroid health, including salmon, Brazil nuts, seeds, and leafy greens, labeled “Thyroid Nutrition.”

Fuel Your Thyroid: What is a Hypothyroidism Diet?

Leave a Comment / Irregular Periods, Overall Hormone Health /

Struggling with fatigue, brain fog, or stubborn weight gain? Your thyroid might be calling for help. In this blog, we explore how anti-inflammatory foods and key nutrients like selenium, iodine, and zinc can support thyroid hormone production—especially for those with Hashimoto’s. Discover how the right diet can calm your immune system and help you feel like yourself again.

Fuel Your Thyroid: What is a Hypothyroidism Diet? Read More »

A young woman with a concerned expression gently touches her neck, symbolizing the discomfort, fatigue, and hormonal imbalance often associated with hypothyroidism.

Do I Have a Thyroid Problem?

Leave a Comment / Fertility, Irregular Periods, Overall Hormone Health /

Feeling constantly tired, cold, or struggling with unexplained weight gain? These could be more than everyday stress—they may be signs of an underactive thyroid. In this blog, we break down the role of your thyroid, common symptoms of hypothyroidism, how to interpret thyroid labs like TSH, FT3, FT4, and thyroid antibodies, and what to do if your results are “normal” but you still don’t feel like yourself. Learn how to decode your body’s signals and explore a functional approach to thyroid health that’s rooted in personalized care.

Do I Have a Thyroid Problem? Read More »

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