Missing your period and wondering if stress might be the cause? From cortisol overload to under-eating and poor sleep, this blog breaks down how modern stressors—from emotional burnout to overexercise—can disrupt your hormones and lead to secondary amenorrhea. Learn the science behind how your brain, body, and lifestyle interact, and what you can do to restore hormonal balance naturally.
Does Stress Affect Your Period? Read More »
Unfortunately, secondary amenorrhea goes undiagnosed and many women and even medical providers disregard it as simply stress-related. Stress can play a role, but it is not the only reason for you to lose your period. In this post, we outline a step-wise approach that hopes to clarify the process of diagnosing what is causing you to not have a period.
Do I Have Secondary Amenorrhea? Read More »
Primary and secondary amenorrhea have different causes. It is important to understand the root cause so that you can get the treatment that works best to help your body.
Why Have I Not Gotten My Period? Read More »
Struggling with fatigue, brain fog, or stubborn weight gain? Your thyroid might be calling for help. In this blog, we explore how anti-inflammatory foods and key nutrients like selenium, iodine, and zinc can support thyroid hormone production—especially for those with Hashimoto’s. Discover how the right diet can calm your immune system and help you feel like yourself again.
Fuel Your Thyroid: What is a Hypothyroidism Diet? Read More »
Feeling constantly tired, cold, or struggling with unexplained weight gain? These could be more than everyday stress—they may be signs of an underactive thyroid. In this blog, we break down the role of your thyroid, common symptoms of hypothyroidism, how to interpret thyroid labs like TSH, FT3, FT4, and thyroid antibodies, and what to do if your results are “normal” but you still don’t feel like yourself. Learn how to decode your body’s signals and explore a functional approach to thyroid health that’s rooted in personalized care.
Do I Have a Thyroid Problem? Read More »
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