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PCOS

Woman holding a calendar with a circled date and checkmarks, symbolizing the return of a menstrual cycle and natural hormone balance.

How to Bring Back Your Period Naturally

Leave a Comment / Fertility, Irregular Periods, Overall Hormone Health, PCOS /

If your cycle has gone missing, you’re not alone—and you’re not broken. This blog explores the root causes behind missing periods (also called functional hypothalamic amenorrhea) and offers an integrative, evidence-based approach to restoring your menstrual health without immediately turning to birth control. From rebalancing your energy intake and reducing high-intensity exercise to addressing chronic stress and nourishing your brain-gut-hormone axis, you’ll find empowering strategies to get your cycle back naturally, gently, and sustainably.

How to Bring Back Your Period Naturally Read More »

Fermented soy foods and soy-based products including tempeh, tofu, edamame, soy milk, and soybeans – natural sources of phytoestrogens that may increase estrogen and support female hormone health.

Is soy bad for you? Understanding the Science behind Phytoestrogens

Leave a Comment / Endometriosis, Fertility, Overall Hormone Health, PCOS /

Is soy bad for you—or is it a misunderstood superfood? This science-backed guide explores how soy foods and fermented soy products support hormone balance through phytoestrogens. Learn how soy may help increase estrogen naturally in females, ease menopausal symptoms, and reduce risks associated with synthetic hormone therapy—all while debunking the most common myths.

Is soy bad for you? Understanding the Science behind Phytoestrogens Read More »

A blood glucose monitor, sugar cubes in a teacup, and hormone-themed cutouts on a pink background representing the connection between blood sugar, hormones, and PCOS.

Is There a Way to Reduce Blood Sugar Levels Immediately?

Leave a Comment / Overall Hormone Health, PCOS /

Struggling with cravings, energy crashes, or irregular periods? Blood sugar balance could be the missing link. This blog breaks down how glucose, insulin, and PCOS are connected—and how small, simple changes in how you eat can stabilize hormones, reduce symptoms, and boost your energy naturally.

Is There a Way to Reduce Blood Sugar Levels Immediately? Read More »

What Should I Eat on my Period?

Leave a Comment / Endometriosis, Heavy Periods, Irregular Periods, Overall Hormone Health, PCOS, PMS & PMDD /

Wondering what to eat on your period? This guide covers the best luteal and follicular phase foods, how magnesium helps with cramps, the benefits of omega-3s, why selenium and zinc matter, and whether seed cycling actually works. Learn how to nourish your body for a more balanced cycle.

What Should I Eat on my Period? Read More »

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